EVIDENCE-BASED Built for Student Athletes · Soccer × Basketball × Fencing

Your personalized,
evidence-based
nutrition plan in 3 minutes

Enter your sport, position, and training load. We match your data against peer-reviewed sports nutrition research — ISSN position stands, the ACSM/AND/DC joint statement, and IOC consensus statements — and build a daily fueling plan you can actually follow. Every recommendation cites its source.

Start 3-Min Assessment See a Sample Plan
3:00
Minutes to
complete
USDA
Recommendations
cited
Weekly
Data-driven
adjustments
0
Supplement
sales pitches

Top Headlines

Coach Dashboard

Plan a session and track a shared preparation checklist on this device.

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Open My Team

Pick Your Sport

Why only three sports? →
SOCCER · 9–12 KM PER MATCH

Soccer

Long aerobic play mixed with sprints — plans focus on carb loading, pre-match fueling, and post-match recovery.

See sport-specific guidance
BASKETBALL · GUARD / FORWARD / CENTER

Basketball

High-intensity intervals and repeated sprints — plans adjust carb and protein ratios by position and season phase.

See sport-specific guidance
FENCING · POWER-TO-WEIGHT & BODY COMPOSITION

Fencing

Explosive acceleration, precise braking, and repeated changes of direction — plans consider the balance between functional muscle, body fat, movement efficiency, and adequate fueling.

See sport-specific guidance

How It Works

01 / QUESTIONNAIRE

Take the 3-minute survey

Sport, position, weekly training frequency and duration, season phase, goal (build muscle / maintain / manage weight / build endurance), dietary restrictions and allergens.

02 / MATCHING

We match it to the literature

Your data becomes a structured query, checked against ISSN position stands, the ACSM/AND/DC joint statement, and IOC consensus statements — all reviewed by a sports-science advisor.

03 / YOUR PLAN

Get your personalized plan

Daily macro targets (grams and g/kg), pre/during/post-training fueling windows, and local food examples — every recommendation cites its source and can be expanded.

Sample Plan × Evidence

TIMING · FUELING WINDOW

Within 30–60 minutes after training, aim for roughly 20–40g of protein to kick-start muscle repair and adaptation.CONFIDENCE: HIGH

MACROS · SOCCER, IN-SEASON

On training days, target 6–10 g/kg body mass of carbohydrate to maintain muscle glycogen stores and support repeated sprint performance.CONFIDENCE: HIGH

SAFETY · FENCING BODY COMPOSITION

Body-composition goals should protect energy availability, growth, and recovery. FuelUp treats rapid-loss intent as a safety signal rather than a performance strategy.CONFIDENCE: MODERATE

Evidence Library

The MVP knowledge base is reviewed by a sports-science advisor and stored in a structured format in an open-source repo, organized by sport and version-controlled — anyone can review the source content through a PR.

  • Verified evidence records47 records
  • Response-ready after review flags32 records
  • General sports literature39 records
  • Fencing-specific literature1 record
  • Basketball-specific literature4 records
  • Soccer-specific literature5 records
Ask the evidence database
Safety rules
override
every output
  • Daily calories never drop below the estimated BMR safety floor
  • For minors, body-composition goals never override growth and adequate energy availability
  • Fencing plans monitor under-fueling and recovery; rapid-loss intent triggers a support alert
  • No supplement recommendations at all in the MVP — food only
  • Red-flag signals (e.g. very low BMI plus a weight-loss goal) surface support resources instead of a weight-loss plan
  • Minors must complete parental/guardian consent before data collection is enabled
FROM PRACTICE TO YOUR PLATE

Make your next meal work for you.

Choose meals, check your food log, and build a shopping list. Food values come from USDA; every quantity is yours to adjust.

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